One of the most successful fitness products around gave Fox 2's Anqunette Jamison a real work out on Monday.
Trainer Vionna Jones brought in a couple bosu balls for today's "Get Fit" segment. Jones is the owner of Body Engineering which has a location in Birmingham.
Bosu balls are used expand movement capabilities while reshaping your body.
Jones also gave some pilates tips for runners on Monday's segment.
Click on the video player to the left to watch Jamison's full "Get Fit" workout.