Fresh Tomato & Cucumber Salad - FOX 35 News Orlando

Fresh Tomato & Cucumber Salad

Posted: Updated:

Fresh Tomato & Cucumber Salad

One of summer's perfect pairings – tomatoes and cucumbers! So pretty to look at, and refreshing to eat. This version adds a bit of heat with the chile, so the flavor is high but the calories are contained – 105 calories for one serving. Filling up on veggies like this won't fill you out!

Active Time: 20 minutes

Total Time: several hours

Amount: 8 servings

Ingredients:

4-5 medium tomatoes, chopped

1 medium cucumber, seeded and chopped

1 medium yellow onion, chopped

1 Serrano chile, seeded and finely minced

¼ cup Vegetable Oil

¼ cup White Vinegar

¼ cup Granulated Sugar

1 teaspoon Salt

¼ teaspoon Ground Black Pepper

Directions:

1. In large bowl with cover, combine tomatoes, cucumbers, onion and Serrano chile; set aside.

2. In small bowl, combine oil, vinegar, sugar, salt and pepper. Pour over tomato and cucumber mixture; stir to coat.

3. Cover tightly and refrigerate several hours or overnight, stirring occasionally. Serve with slotted spoon.

Nutritional Information:

Serving Size ⅛ of recipe; Calories 105; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 300mg; Carbohydrates 11g; Fiber 1g; Protein 1g

  • More Fresh RecipesMore>>

  • Recipe: Key lime pie cookie cups

    Recipe: Key lime pie cookie cups

    Friday, April 18 2014 11:12 AM EDT2014-04-18 15:12:24 GMT
    Jocelyn Delk Adams of the baking blog Grandbaby Cakes joined us on Good Day Chicago to show us how to make delicious key lime pie cookie cups.
    Jocelyn Delk Adams of the baking blog Grandbaby Cakes joined us on Good Day Chicago to show us how to make delicious key lime pie cookie cups.
  • White Bean & Artichoke Spinach Dip

    White Bean & Artichoke Spinach Dip

    White Bean & Artichoke Spinach Dip

    Thursday, February 14 2013 5:00 AM EST2013-02-14 10:00:16 GMT
    Makeover your dips to count towards important food groups like fruits, vegetables and dairy!
    Make your dips count towards important food groups like fruits, vegetables and dairy!
  • Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Thursday, February 7 2013 12:00 PM EST2013-02-07 17:00:20 GMT
    When the air gets crisp, oven roasted dishes are a treat! Try our roasted sweet potatoes!
    When the air gets crisp, oven roasted dishes are a treat!  Try our roasted sweet potatoes!
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices