Chef Paul remakes the Egg McMuffin - FOX 35 News Orlando

Chef Paul remakes the Egg McMuffin

Posted: Updated:
(myFOXDetroit.com) -

Here's a remake of the egg McMuffin, a favorite of kids all over. By just changing three ingredients, you can cut a 1/3 of the calories from a traditional breakfast sandwich:

  • Use cheddar cheese that is made from 2% milk instead of regular milk.
  • Use a really good Canadian or smoked ham product - 98% fat free
  • Use one of the new English muffins that are high in fiber and made with whole grains

Before and After Nutritional Information:
Calories - 300 Calories - 190
Total Fat - 12 gr Total Fat - 7gr
Chol - 260mg Chol - 225mg
Sodium - 820mg Sodium - 530mg
Carbs - 30gr Carbs - 30 gr
Fiber - 2 gr Fiber - 8 gr
Sugar - 3 gr Sugar - 3 gr
Protein - 18g Protein - 20 gr

You can make the egg scrambled and keep them to be served later. Simply fold and store in plastic. The kids can microwave to warm up while they toast the muffin.

  • Recipe CollectionMore>>

  • Shepherd's Pie with Easter Leftovers

    Shepherd's Pie with Easter Leftovers

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
  • Breakfast Strada with Easter Leftovers

    Breakfast Strada with Easter Leftovers

    Thursday, April 17 2014 8:16 AM EDT2014-04-17 12:16:25 GMT
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices