High Prana, High-Energy nut porridge - FOX 35 News Orlando

High Prana, High-Energy nut porridge

Posted: Updated:

This recipe comes courtesy of Linda Daniels, a Registered Dietician and volunteer at the Isha Foundation, a non-profit that focuses on inner-health and well being.


2 bananas
2-3 c. soaked raw peanuts or other nuts, such as walnuts or cashews
Freshly ground cardamom to taste
Honey to taste
Water 
1 c. strawberries, sliced

Puree bananas and nuts.  Season with cardamom and honey. Add water to make the desired consistency.  Garnish with strawberries.  
Yields 2-4 servings.

 

Using "high prana" or high-energy, nutrient-dense ingredients, this simple and delicious porridge is similar to what's on the breakfast menu at "Inner Engineering: A Life-Transforming Weekend with Sadhguru" at Cobo Center Oct. 12-14.  

A free preview event takes place at the Troy Community Center Oct. 10, 6:30-9:30 pm and includes meditation, music and dinner.  For details, visit www.BeBreatheBlossom.com/life.

  • Recipe CollectionMore>>

  • Shepherd's Pie with Easter Leftovers

    Shepherd's Pie with Easter Leftovers

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
  • Breakfast Strada with Easter Leftovers

    Breakfast Strada with Easter Leftovers

    Thursday, April 17 2014 8:16 AM EDT2014-04-17 12:16:25 GMT
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices