For many people, there's just not enough time for both a game of tennis and a vigorous cardio workout, but one group at the Great Valley Racquet Club in Malvern has found a way to get the best of both worlds.
It's all part of a coordinated effort on a crowded court with three different kinds of balls.
They call it "cardio tennis" and participants describe this new way of playing the game as "tennis on steroids."
"Cardio Tennis" includes all kinds of heart pumping drills for a workout that is just like the one you might find at a gym.
Participants say they've lost weight and gained strength since taking part in this new way of exercising.
Organizers say you don't have to be a member of the Great Valley Racquet Club to participate in cardio tennis. The exercise costs $15-20 per hour long class.
You can watch Fox 29 reporter Joyce Evans' story in the video above.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Thursday, May 23 2013 6:44 PM EDT2013-05-23 22:44:23 GMT
In one of their most dramatic choices in a century, local leaders of the Boy Scouts of America vote to ease a divisive ban and allow openly gay boys to be accepted into the nation's leading youth organization.
In one of their most dramatic choices in a century, local leaders of the Boy Scouts of America vote to ease a divisive ban and allow openly gay boys to be accepted into the nation's leading youth organization.
Thursday, May 23 2013 7:25 PM EDT2013-05-23 23:25:16 GMT
The Philadelphia Parking Authority gets caught on tape breaking the rules, or so it appears. The PPA responds to a video that has gone viral in Philly.
The Philadelphia Parking Authority gets caught on tape breaking the rules, or so it appears. The PPA responds to a video that has gone viral in Philly.
Thursday, May 23 2013 6:49 PM EDT2013-05-23 22:49:28 GMT
Your Friday will feature steadier showers and thunderstorms early giving way to scattered showers and thunderstorms throughout the day. We reach an early High of 64, followed by falling temperatures. Winds pick up out of the NW 10 to 15 mph. Right now the Memorial Day Weekend looks cool with highs in the low to mid 60s.
Thursday, May 23 2013 5:03 PM EDT2013-05-23 21:03:32 GMT
Investigators allege that bars and restaurants in New Jersey disguised cheap booze, or worse, as the expensive stuff and made you pay the higher price.
Investigators allege that bars and restaurants in New Jersey disguised cheap booze, or worse, as the expensive stuff and made you pay the higher price.
Thursday, May 23 2013 3:32 PM EDT2013-05-23 19:32:02 GMT
A college student from Pennsylvania who went missing last week on his drive home from a New England college has been "located unharmed," almost a week after he disappeared, authorities say.
A college student from Pennsylvania who went missing last week on his drive home from a New England college has been "located unharmed," almost a week after he disappeared, authorities say.
