Dr. Ann Wigmore's Energy Soup - FOX 35 News Orlando

Dr. Ann Wigmore's Energy Soup

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(WJBK) -- This classic and easy recipe is prepared today by Joyce Oliveto, certified nutritionist and naturopath and organizer of the Natural Health & Eco Fest taking place this Sunday at Laurel Manor in Livonia. For event details, visit www.NaturalHealthandEcoFest.com.

1 medium Golden apple; cored and chopped (leave nutritious peel on)
1 ½ c. purified water (or for a sweeter taste, use 3/4 c. water and 3/4 c. apple juice)
1 T. dulse, flaked
¾  of a small avocado
3 c. baby spinach

Place first four ingredients in blender and blend for 30 seconds.  Add spinach; pack the cup.  Add more liquid for a thinner soup.  Blend until smooth; about one minute.  Enjoy.

Use organic ingredients if possible; it not only makes for a better flavor but is also much more nutritious.

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