Each class starts with: To do yoga is to still the mind.
And then you begin.
Yoga is more than just physical exercise, it offers a chance to quiet the brain in a world of information overload.
At Detroit Yoga, there is no music, no chanting, just yoga. Just breathing.
Posted on the web site: The sound of our breathing is the music we practice to.
Play the video to hear Detroit Yoga owner Jason Schramm explain the premise of the studio and to see a demonstration of a few yoga postures. Fox 2's Alan Longstreet joins the class and finds out quickly why you can burn up to 600 calories in less than an hour by following Schramm's teachings.It's a workout! (two videos in the player)
To sign up for a class at one of two studio locations go to: www.detroityoga.com
There two types of practices at Detroit Yoga: (from the web site)
Vinyasa, which means breathing and moving, uses the same principles and foundations as Ashtanga but the sequence is different each time (by the teacher's design), allowing the student to work on being present and calm no matter what comes their way during class.
Ashtanga, where the style of Vinyasa came from, is a several thousand-year-old sequence of postures, handed down from teacher to student. It is always practiced in the same order, and the sequence is added onto, or built if you will, over weeks, months, and years. The Ashtanga practice is designed to open and strengthen your body and mind, as well as enhance all systems of the body. All Ashtanga classes at Detroit Yoga are Mysore style.
Both Vinyasa and Ashtanga offer an excellent balance of strength and flexibility. Both strengthen your heart and increase oxygen intake, improving your health and vitality. And with both, you will learn to discipline your mind as well as your body.
Wednesday, December 26 2012 8:28 AM EST2012-12-26 13:28:15 GMT
The Oakland County Parks and Recreation offers 11 park locations to make holiday cleanup easy and environmentally friendly by offering to recycle Christmas trees.
The Oakland County Parks and Recreation offers 11 park locations to make holiday cleanup easy and environmentally friendly by offering to recycle Christmas trees.
Monday, December 24 2012 8:09 AM EST2012-12-24 13:09:53 GMT
Whoever thought that the 1950s ugly Christmas sweaters would be worn out by 2012 is totally wrong! These sweaters have become a mainstream trend for the past few years and are a must-have for the holiday!
Whoever thought that the 1950s ugly Christmas sweaters would be worn out by 2012 is totally wrong! These sweaters have become a mainstream trend for the past few years and are a must-have for the holiday!
Thursday, May 23 2013 11:38 AM EDT2013-05-23 15:38:36 GMT
Move over 'Ship My Pants,' it's time for some 'Big Gas Savings.' Kmart, the retail store turned viral video giant, is back with another hilarious play on words in its latest online ad.
Move over 'Ship My Pants,' it's time for some 'Big Gas Savings.' Kmart, the retail store turned viral video giant, is back with another hilarious play on words in its latest online ad.
Thursday, May 23 2013 9:46 AM EDT2013-05-23 13:46:23 GMT
George Clinton, The O'Jays and The Guess Who are among the musical acts scheduled to perform at this year's River Days Festival along the Detroit Riverfront June 21-23.
George Clinton, The O'Jays and The Guess Who are among the musical acts scheduled to perform at this year's River Days Festival along the Detroit Riverfront June 21-23.
Thursday, May 23 2013 8:29 AM EDT2013-05-23 12:29:16 GMT
With Memorial Day upon us, MyInchofTheEarth.com and the VFW Foundation, the official charity of the Veterans of Foreign Wars (VFW), invite Americans to support our troops.
With Memorial Day upon us, MyInchofTheEarth.com and the VFW Foundation, the official charity of the Veterans of Foreign Wars (VFW), invite Americans to support our troops.
Thursday, May 23 2013 7:35 AM EDT2013-05-23 11:35:14 GMT
In Phoenix, officers displayed an incredible show of support for a young girl whose father died in the line of duty over the weekend. Around 100 officers attended the kindergarten graduation of Tatum Raetz.
In Phoenix, officers displayed an incredible show of support for a young girl whose father died in the line of duty over the weekend. Around 100 officers attended the kindergarten graduation of Tatum Raetz.
Wednesday, May 22 2013 11:12 AM EDT2013-05-22 15:12:00 GMT
Marvel Comic book legend Stan Lee made an appearance at the Detroit Comic Convention and FOX 2 was there to talk to him. What should Marvel fans be looking forward too?
Marvel Comic book legend Stan Lee made an appearance at the Detroit Comic Convention and FOX 2 was there to talk to him. What should Marvel fans be looking forward too?
Wednesday, May 22 2013 11:04 AM EDT2013-05-22 15:04:30 GMT
Come celebrate a birthday at the Detroit Zoo! Brothers Chipua, Pendeka, and Kongo arrived in Detroit in 2003 from the Bronx Zoo. These Western Lowland Gorillas can be seen at the Great Apes of Harambee
Come celebrate a birthday at the Detroit Zoo! Brothers Chipua, Pendeka, and Kongo arrived in Detroit in 2003 from the Bronx Zoo.
Wednesday, May 22 2013 10:47 AM EDT2013-05-22 14:47:43 GMT
Dr. Amy Johnson is a psychologist, certified coach and public speaker. She works with client around the world via telephone and online individually and through group coaching programs.
Dr. Amy Johnson is a psychologist, certified coach and public speaker. She works with client around the world via telephone and online individually and through group coaching programs.
