A new Orlando fitness studio combines the workouts of pilates, yoga and ballet.
Barre 54 doesn't require any dance experience but rather provides a full-body workout using a ballet bar.
"There's really no dance experience required. If a workout's too difficult, we can offer modifications," said Debbie Hall, owner of one of two Orlando-area Barre 54 locations.
"It's a fun workout with great music."
Barre workouts are 54 minutes long.
"We hit each muscle group to the point of fatigue. ... Strength is the new skinny," Hall said.
Barre 54 is offering a special for Fox 35 viewers. Go to @DavidMartinTV to learn more.
