Better ways to make chicken from the 'Hungry Girl' - FOX 35 News Orlando

Better ways to make chicken from the 'Hungry Girl'

Posted: Updated:

(WJBK) -- Hungry Girl Lisa Lillien shows off three way to enjoy chicken in an effort to create a healthier lifestyle in 2013.

Naked Chicken Parm
Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min

Ingredients:

• 1 stick light string cheese
• 1 Tyson® Grilled & Ready® Fully Cooked Frozen Chicken Breast Fillet
• 1/4 cup low-fat marinara sauce

Cooking Instructions:

1. Tear string cheese into pieces, and roughly chop.

2. Place frozen Grilled & Ready® Chicken Breast Fillet on a microwave-safe plate. Cover and microwave for 2-1/2 minutes.

3. Bring a skillet sprayed with nonstick spray to medium heat. Add chicken and top with sauce, followed by cheese.

4. Cover and cook until sauce is hot and cheese has melted, about 1 minute. Ta-da!

Nutrition Facts:
Entire recipe: Calories 200 Total Fat 5g Protein 32g Carbohydrate 7.5g Sodium 739mg Sugars 4g Fiber 1g

Serves: 1

Buffalo Chicken Parfait
Prep Time: 10 min
Cook Time: 0 min    
Total Time: 10 min

Ingredients:

• 3 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast
• 3 tablespoons fat-free plain Greek yogurt
• 1/4 teaspoon ranch dressing/dip seasoning mix
• 1/2 cup shredded lettuce
• 1 tablespoon crumbled blue cheese
• 2 teaspoons Buffalo-style hot sauce
• 1/4 cup diced carrots
• 1/4 cup diced celery

Directions:

1. Mix yogurt with ranch seasoning in a medium bowl. Stir in lettuce and blue cheese.
2. In another medium bowl, coat Grilled & Ready® Diced Chicken Breast with hot sauce.
3. In a tall glass, layer half of each ingredient: lettuce mixture, carrots, celery, and saucy chicken.
4. Repeat layering with remaining ingredients. Enjoy!

Nutrition Facts:

Entire recipe: Calories 185 Total Fat 4.5 g Protein 27 g Carbohydrate 9 g Sodium 924 mg Sugars 5 g Fiber 1.5 g

Serves: 1

Better Bruschetta Chicken Salad
Prep Time: 10 min
Chill Time: 10 min
Cook Time: 0 min    
Total Time: 20 min

Ingredients:

• 3 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
• 1 cup chopped plum tomatoes
• 1/4 cup chopped red onion
• 2 tablespoons drained and chopped roasted red peppers (packed in water)
• 1 tablespoon chopped fresh basil
• 1/2 teaspoon chopped garlic
• 4 cups chopped Romaine lettuce
• 1 teaspoon reduced-fat Parmesan-style grated topping
• 1 stick light string cheese, cut into coins
• 2 tablespoons fat-free or low-fat balsamic vinaigrette

Directions:

1. In a medium bowl, mix tomatoes, onion, peppers, basil, and garlic. Cover and refrigerate.
2. Place lettuce on a large plate or in a large bowl. Add tomato mixture and Grilled & Ready® Chicken Breast Strips. Sprinkle with Parm-style topping, and top with string cheese coins.
3. Top or serve with vinaigrette. EAT!

Nutrition Facts:

Entire recipe: Calories 300 Total Fat 9 g Protein 32 g Carbohydrate 26 g Sodium 993 mg Sugars 14 g Fiber 7 g

Serves: 1

  • Recipe CollectionMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
  • MorningsMorningsMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Nigel Barker photographs Art Van's spring style catalog

    Nigel Barker photographs Art Van's spring style catalog

    Wednesday, April 16 2014 10:01 AM EDT2014-04-16 14:01:38 GMT
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices