Click here for information on Seasonal Affective Disorder.
Click here for information on Seasonal Affective Disorder.
Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.
For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.
While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.
Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.
It may feel like it's all over until spring, but it doesn't have to be that way.
Health experts recommend you get outside and try something new.
Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.
You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.
You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.
Thursday, May 16 2013 11:50 AM EDT2013-05-16 15:50:32 GMT
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Tuesday, May 14 2013 5:49 PM EDT2013-05-14 21:49:13 GMT
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer.
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer. Jolie's not the first woman to do it, but she may be the most high profile. Her decision is touching off a serious conversation about the preventive measure.
Tuesday, May 14 2013 10:57 AM EDT2013-05-14 14:57:52 GMT
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Monday, May 20 2013 3:36 PM EDT2013-05-20 19:36:33 GMT
Philadelphia Police have released surveillance video hoping that someone will recognize the suspect wanted a fatal stabbing. At 5:09 AM, on April 16, police were called out to the 400 block of Vollmer
Philadelphia Police have released surveillance video hoping that someone will recognize the suspect wanted a fatal stabbing. At 5:09 AM, on April 16, police were called out to the 400 block of Vollmer
Monday, May 20 2013 2:22 PM EDT2013-05-20 18:22:16 GMT
Tuesday morning will feature another round patchy fog. It will be a mild and muggy start with temps in the mid 60s for the city and around 60 for the suburbs. Look for more clouds than sun with highs the low 80s. There could be a few spotty showers during the day.
Monday, May 20 2013 2:21 PM EDT2013-05-20 18:21:09 GMT
A picture taken of the rare Ben Franklin bust, valued at $3 million. The bust was stolen from a Brywn Mawr home in August.
A housekeeper has been sentenced to six years in federal prison in the theft of a Benjamin Franklin bust stolen in suburban Philadelphia and reportedly worth $3 million.Andrea Lawton, 47, of Mobile, Ala.,
A housekeeper has been sentenced to six years in federal prison in the theft of a Benjamin Franklin bust stolen in suburban Philadelphia and reportedly worth $3 million.Andrea Lawton, 47, of Mobile, Ala.,
Monday, May 20 2013 1:25 PM EDT2013-05-20 17:25:38 GMT
A text message that says "I'm about to leave" is the last time Janet Royer had contact with her son Thursday night. "It's like a nightmare, it's the worst nightmare anyone can think of. I keep thinking
A text message that says "I'm about to leave" is the last time Janet Royer had contact with her son Thursday night.
Monday, May 20 2013 12:14 PM EDT2013-05-20 16:14:40 GMT
Police are investigating an attempted robbery that occurred at 9:55 p.m. in Wilmington, Delaware near the Chateau Orleans Apartments.A 31-year old female was waling her dog along an unlit path when she
Police are investigating an attempted robbery that occurred at 9:55 p.m. in Wilmington, Delaware near the Chateau Orleans Apartments. A 31-year old female was walking her dog along an unlit path when she
