Yoga for kids: Children take yoga classes to cope with stress - FOX 35 News Orlando

A report published this week said children as young as 3 years old need yoga to cope with stress of the modern world.

Fox 35 found a Central Florida mother who started a yoga studio in Orlando, because she says yoga is what her kids need.

Shannon Estep from Calm Kids Yoga visited Good Day Orlando with a few young guests to talk about yoga for kids and demonstrate what they can do.