FOX 29's Jennaphr Frederick spoke to orthopaedic surgeon and sports medicine specialist Dr. Peter DeLuca about why more women, like herself, are suffering knee injuries.
DeLuca said the reason for the rise is because there are so many more women playing sports today than in the past, but their anatomy is working against them. Women have a wider pelvis that puts more strain on the ACL tendon in the knee. Women's ACLs are already smaller than men's to correct for a smaller body mass.
A lot of research is going into preventing these types of injuries in women. An exercise program has been developed to help prevent ACL tears, but it can't guarantee protection from an injury.
"The key is you have to do it," DeLuca said, "If you stop doing it for even two or three weeks then you are back to where you were before."
While in recovery, women should avoid sports like snowboarding and skateboarding. If they feel like they have to wear heels, wedges will put less strain on knees than regular heels.
There are 150,000 ACL tears in the U.S. each year, with the recovery period stretching from six to nine months. Many of these can be avoided by exercising the hips and practicing soft landings by bending at the hips and knees.
Tuesday, June 11 2013 5:54 AM EDT2013-06-11 09:54:40 GMT
Will Sarah Murnaghan receive the lungs she needs to save her life? No one can answer that question just yet. But she and other children like her may now have a better chance of survival.
Will Sarah Murnaghan receive the lungs she needs to save her life? No one can answer that question just yet. But she and other children like her may now have a better chance of survival.
Friday, June 7 2013 6:18 PM EDT2013-06-07 22:18:50 GMT
A Delaware County girl is hoping she's one day closer to receiving a new lung. And thanks to the overwhelming push to help 10-year-old Sarah Murnaghan, a little boy and his family also have new hope.
A Delaware County girl is hoping she's one day closer to receiving a new lung. And thanks to the overwhelming push to help 10-year-old Sarah Murnaghan, a little boy and his family also have new hope. But time is ticking away on the temporary restraining order that allows these children a chance at adult organs.
Friday, June 7 2013 11:19 AM EDT2013-06-07 15:19:14 GMT
We're hearing from Sarah Murnaghan's doctor about why she needs a lung so urgently, as another child's family files suit to get their son on the adult donor list.
We're hearing from Sarah Murnaghan's doctor about why she needs a lung so urgently, as another child's family files suit to get their son on the adult donor list.
Sunday, June 9 2013 3:36 PM EDT2013-06-09 19:36:00 GMT
The U.S. Open is getting ready to kick off just a few days from not in Ardmore. Before you head to the green, you have to see the latest in Merion fashion!
FOX29's Jenn Frederick has an inside look at everything you will need to be a well-dressed on-looker at the 2013 U.S. Open.
Thursday, June 6 2013 12:28 PM EDT2013-06-06 16:28:48 GMT
For this edition of Jenny On Your Block, Fox 29's Jenn Frederick returned to Bucks County. Quakertown pulled out all the stops and you will not be dissapointed!Quakertown was amazing!THANK YOU!
For this edition of Jenny On Your Block, Fox 29's Jenn Frederick returned to Bucks County. Quakertown pulled out all the stops and you will not be dissapointed!Quakertown was amazing!THANK YOU!
Tuesday, June 18 2013 3:43 PM EDT2013-06-18 19:43:19 GMT
People in the lesbian, gay, bisexual and transgender community say they feel more accepted by society than ever before- but they still face discrimination. This information comes from the first-ever survey
People in the lesbian, gay, bisexual and transgender community say they feel more accepted by society than ever before- but they still face discrimination. Nike is part of the support effort.
Tuesday, June 18 2013 2:58 PM EDT2013-06-18 18:58:15 GMT
Ever wonder how you can stay toned while on vacation? FOX29's Mike Jerrick was out on the patio with some tips from the folks at Balance Chestnut Hill on "Good Day Philadelphia" Tuesday morning.
Ever wonder how you can stay toned while on vacation?
Tuesday, June 18 2013 2:38 PM EDT2013-06-18 18:38:56 GMT
We all complain about the parking authority, but what if you could use your cell phone to report illegally parked cars? Spotsquat is the new app that lets you report illegal park jobs and gives you a
We all complain about the parking authority, but what if you could use your cell phone to report illegally parked cars?
Tuesday, June 18 2013 11:26 AM EDT2013-06-18 15:26:23 GMT
Around 70% of American workers aren't reaching their full potential. Its hurting companies' bottom lines in the process, according to a Gallup report. Less than a third of workers were actively engaged
Around 70% of American workers aren't reaching their full potential.
Tuesday, June 18 2013 11:26 AM EDT2013-06-18 15:26:02 GMT
Summer is full of opportunities to grill and have a barbeque. With the gathering come pasta salad, burgers, and other grilled foods. But, are our favorite fixings low in calories? Karen Hepp was
FOX's Karen Hepp was on the patio during "Good Day Philadelphia" Tuesday morning with reasons why you should think twice at your next backyard barbeque!
Monday, June 17 2013 9:19 AM EDT2013-06-17 13:19:02 GMT
There's something fishy going on at a new Applebee's in Coney Island. As it turns out, there are a few fish that have bigger appetites than the people who go there to eat! A black tip shark had to be
There's something fishy going on at a new Applebee's in Coney Island.
Friday, June 14 2013 11:13 AM EDT2013-06-14 15:13:48 GMT
They don't call it MEN-opause for nothing. All those hot flashes and mood swings are brought on by men, according to a new study. It suggests that a man's wandering eye is to blame for the middle-age
Thursday, June 13 2013 1:22 PM EDT2013-06-13 17:22:38 GMT
10 year old Sarah Murnaghan, who suffers from Cystic Fibrosis, received a double lung transplant from an adult donor Wednesday. Her survival depended on this procedure, and now here road to recovery is
FOX29's Karen Hepp and Mike Jerrick were joined by Kathi Clapham on "Good Day Philadelphia" Thursday morning, when she shared her connection with Cystic Fibrosis and talked about Sarah.
Thursday, June 13 2013 10:40 AM EDT2013-06-13 14:40:51 GMT
Little Sarah Murnaghan received her double lung transplant Wednesday afternoon! The surgery lasted six hours. Doctors say that their goal is to have her breathing on her own in the next 48 hours. To
Little Sarah Murnaghan received her double lung transplant Wednesday afternoon, and Dr. Mike was live with all the details on "Good Day Philadelphia" Thursday.
Wednesday, June 12 2013 3:10 PM EDT2013-06-12 19:10:22 GMT
Suffering in the name of fashion is nothing abnormal for some women. But, a survey done by the British College of Podiatry shows that the pain is worse than one may think!
Suffering in the name of fashion is nothing abnormal for some women- but it could be doing more harm than you think!
