Dr. Ian Smith details his 'Shred' program to lose 20 pounds - FOX 35 News Orlando

Dr. Ian Smith details his 'Shred' program to lose 20 pounds

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(WJBK) -

Dr. Ian Smith, the author of SHRED: The Revolutionary Diet, is in town to talk about his plan for you to lose weight.

SHRED combines a low GI diet, meal spacing, and meal replacements.

Smith says those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program.

Online: www.doctoriansmith.com

Also, visit Shredder Nation on Facebook.

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