Chef Paul's freekeh risotto with asparagus - FOX 35 News Orlando

Chef Paul's freekeh risotto with asparagus

Posted: Updated:
(WJBK) -

Get this recipe courtesy of HAP's Chef Paul Penney.

Ingredients:
1 pound of asparagus, cut into 2-inch pieces (about 2 cups)
3 cups sliced (try some brown or shitake) mushrooms
1/2 cup freshly grated Parmesan cheese
olive oil for sautéing
1/2 medium red onion, diced
1/2 cup shredded carrots
1/2 teaspoon dried or fresh sage
2 cups vegetable stock or water and liquid Aminos (Braggs)
1 8-ounce package Freekeh (1 cup, uncooked)
1/2 cup white wine
salt and fresh ground black pepper to taste

Preparation:

First, prepare the asparagus. Blanche the asparagus in boiling water for about 4 minutes (depending on thickness of stalks). Don't overcook the asparagus - the stalks should be crisp and bright in color. Remove the asparagus from heat and set aside.

In a skillet on medium heat, sauté onion, mushrooms and carrots in a bit of olive oil for about 5 minutes until onions are translucent. Add in the Freekah and stir occasionally to coat. Add the wine or juice and stir until absorbed.

Add the liquid and Turn the heat down to low and continue cooking for about 20 - 30 minutes.

Add the cooked asparagus, sage and Parmesan cheese and heat a few minutes more until the liquid has been absorbed. The Freekeh should be tender. Season to taste with salt and pepper. Serve immediately.

Makes 4 - 6 servings

Click here to read more about Freekeh and its health benefits.

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Mustard is top dog when it comes to hot dogs

    Mustard is top dog when it comes to hot dogs

    Wednesday, July 23 2014 8:24 AM EDT2014-07-23 12:24:06 GMT
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices