Dr. Alejandro Junger: Get A Clean Gut - FOX 35 News Orlando

Dr. Alejandro Junger: Get A Clean Gut

Posted: Updated:

Dr. Alejandro Junger's book "Clean Gut" is a revolutionary program to restore the body's natural ability to heal itself.

3 Key Foods that Harm the Gut:

  • Gluten: promotes leaky gut
  • Dairy: promotes indigestion
  • Sugar: feeds bad bacteria

Key Foods to Support Gut Health:

  • Prebiotics: fermented foods and their benefits (Kimchi)
  • Probitoics: what to look for in a good probiotic supplement
  • Fiber Rich Foods: whole food vegetables-not grains (broccoli, kale,etc.)

Fun Facts About Dr. Alejandro Junger:

  • The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems.
  • Founder of the Clean Program, Dr.Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training.
  • He completed three years of training in Internal Medicine at NYU Downtown Hospital and three more years of fellowship in Cardiovascular Diseases at Lenox Hill Hospital.

(Source: cleanprogram.com)

 

 

  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • Kevin & Michael Bacon: The Bacon Brothers Are Back With A New Album

    Kevin & Michael Bacon: The Bacon Brothers Are Back With A New Album

    Tuesday, September 16 2014 2:02 PM EDT2014-09-16 18:02:05 GMT

    [VIEW PHOTO GALLERY] It's been almost 20 years since The Bacon Brothers released their first album...and today, their latest one comes out. Here's ‘Get A Little' from their new CD, ‘36 Cents'.

    [VIEW PHOTO GALLERY] It's been almost 20 years since The Bacon Brothers released their first album...and today, their latest one comes out. Here's ‘Get A Little' from their new CD, ‘36 Cents'.

  • Professor Egghead: Back To School Science Experiments

    Professor Egghead: Back To School Science Experiments

    Tuesday, September 16 2014 11:47 AM EDT2014-09-16 15:47:44 GMT

    [VIEW PHOTO GALLERY] We always have a blast when the Professor Egghead Science Academy is here, and since the kids are back in school, so are we. Professor Nick is here.

    [VIEW PHOTO GALLERY] We always have a blast when the Professor Egghead Science Academy is here, and since the kids are back in school, so are we. Professor Nick is here.


  • Melissa Magsaysay: Fall Fashion Trends

    Melissa Magsaysay: Fall Fashion Trends

    Monday, September 15 2014 12:52 PM EDT2014-09-15 16:52:56 GMT
    [VIEW PHOTO GALLERY] When it comes to Los Angeles style, this gal wrote the book.Author of 'City Style', and co-creator of the blog for Stylish Mother's 'The Hive', Melissa Magsaysay stopped by the studio with the stylish looks that you'll be seeing around town.
    [VIEW PHOTO GALLERY] When it comes to Los Angeles style, this gal wrote the book.Author of 'City Style', and co-creator of the blog for Stylish Mother's 'The Hive', Melissa Magsaysay stopped by the studio with the stylish looks that you'll be seeing around town.
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices