Expert Tip For Better Sleep - FOX 35 News Orlando

Expert Tip For Better Sleep

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Sleep in general can be an issue for a lot of people, but especially for new moms.

What can you do about?

Here are the top tips for parents who need to improve their sleep.

First, experts say that there are three things you should never do:

  • One, avoid watching TV, going online and using your cell phone before bed.
  • Two, avoid having a night cap.
  • And three, avoid stimulating foods, like sugar or carbohydrates before bed.

As a bonus, to help you get some shut-eye, experts say do these things:

Take a hot bubble bath, read a good book, and stick to a normal bedtime.

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