Rocco DiSpirito: The Pound A Day Diet - FOX 35 News Orlando

Rocco DiSpirito: The Pound A Day Diet

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Chef and Author Rocco Dispirito stopped by today with his latest cookbook, The Pound a Day Diet.  He's found the secret to eating delicious and healthy meals, that are easy to make, while learning how to change your eating habits.  He brought along his friend and weight loss success Maegan Jones, who by following Rocco's plan lost over 60 pounds.

The book is on sale now.

The Pound A Day Diet:

The Pound a Day Diet is designed to help you lose a pound a day without frustrating plateaus, all while enjoying your favorite foods.

Create a calorie deficit, eat fewer calories, but eat more frequently

On this diet, you never feel hungry or deprived, while always feeling satisfied and fueled with energy.

The results are immediate and Rocco shows us how you can transform your body in just days.

The Pound a Day Diet includes 60 delicious all-new lightening quick recipes as well as ready-made suggestions for those who cannot find the time to cook; healthy and fast cooking techniques; calorie calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. 


Rocco believes that healthy food can be delicious and through the pound a day diet, proves that you can eat great tasting meals all day long and still lose weight.

The Pound a Day Diet is based on three breakthrough diet insights of effective, scientifically based weight loss: calorie correction, carb density, and the Mediterranean diet pattern.  It includes real food, frequent healthy meals, and a maintenance plan that people can follow for the rest of their lives. 

Check out Rocco DiSpirito's Official Website.

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