New Exercises at Winter Park - FOX 35 News Orlando

David Does It: New Exercises at Winter Park

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The Winter Park YMCA is featuring a couple of new, trendy exercise classes.

The first is working with foam rollers.

It is a type of physical therapy that uses a foam tube to create a deep tissue massage while laying down.

It eliminates and reduces pain in the body without surgery or medication.

The exercise can help with posture, back, hip, and knee pain, frozen shoulder, stress, and aging.

A second exercise is called TRX Training.

This class focuses on targeting core and obliques. A person is suspended from the ground with their feet in resistance straps.

Trainers say being suspended in the air and changing "body angles" is more functional and uses muscles to stabilize. You use your own bodyweight as an act of resistance.

Both classes are free with membership.

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