Prescribed sleep - FOX 35 News Orlando

Prescribed sleep

Posted: Updated:

New research shows that about only 40% of people get adequate amount of sleep. More doctors are actually prescribing sleep as a treatment for everything from obesity to ADHD and mental health.

Experts add that overlooking sleep as a major health issue can have deadly consequences. Pediatrician Dr. Alix Casler said it can lead to depression, obesity and anxiety.

Dr. Casler said the average adult needs around 7.5 hours, while teenagers need 9 hours.

She sees patients with a lack of sleep on a regular basis. Dr. Casler said there are a few ways you can get an even better night's sleep.

Start off by keeping electronics out of the bedroom. Using them before bed keeps you awake. Also, Dr. Casler said if you are going to shower or exercise in the evening, do it hours before going to sleep.

Make sure you are getting into bed around the same time every night. This will also help you get a good night's rest.

Follow us on Pinterest

 

FOX 35 Weather Authority

Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices