Restaurant Road Rules - FOX 35 News Orlando

Restaurant Road Rules

Posted: Updated:
ATLANTA, Ga. - It's the Summertime. Time for vacationing and tons of dining on the run. Registered dietitian and nutrition adviser Carolyn O'Neil spoke with Good Day Atlanta anchor Ron Gant and gave him a couple of tips on making Summertime restaurant trips as healthy as possible.

Map Out Menu Choices

  • Check out menu choices online before you dine. Nutrition information can help you see the burger you really want has more protein and fewer calories than some of the entree salads.

Look Both Ways

  • Look around to get a visual on portion sizes. Way too large? Split the entree or plan to box up half for carryout.
  • Green veggie sides too small? Ask for a bigger portion to equal at least one cup.

Signal Your Intentions

  • Be specific about what you want or don’t want. Ask for lemon wedges or hot sauce to add pizzazz so you don’t need as much salt. Ask for your grilled fish to be lightly brushed with oil. Ask for rich sauces and salad dressings to be served on the side.

Watch Out for Road Hazards

  • Overindulging on bread or chips before the meal (dunking bread dipped into olive oil can add up to 500 calories before your entree arrives!)
  • Drowning your salad in dressing (ask for it to be lightly dressed or dressing on the side. Ask for balsamic vinegar to up flavor on salads with zero calories)
  • Downing large glasses of sugar sweetened beverages (choose cocktails with fewer calories too such as vodka and soda, light beer or dry white wine)
  • Enjoy the Ride!
  • Enjoy the conversation and atmosphere as much as the cuisine. Slow down and take in the experience!
  • More Health NewsMore>>

  • DeKalb teen's dream-come-true: new high-tech leg helps her walk effortlessly

    DeKalb teen's dream-come-true: new high-tech leg helps her walk effortlessly

    Wednesday, July 30 2014 5:57 PM EDT2014-07-30 21:57:22 GMT
    In a lot of ways, Jasmine Holliday is a pretty typical 15-year old, hanging out in her Ellenwood bedroom with her pocket pit bull terrier and best friend Coco.
    In a lot of ways, Jasmine Holliday is a pretty typical 15-year old, hanging out in her Ellenwood bedroom with her pocket pit bull terrier and best friend Coco.
  • FOX Medical Team

    Is it safe to kiss your pet?

    Is it safe to kiss your pet?

    Tuesday, July 29 2014 8:24 AM EDT2014-07-29 12:24:46 GMT
    If you’re a pet owner, you’ve probably been there. You lean down to say hello and, before you know it, your dog has planted a big wet one right on your mouth.But a UGA Vet says that “kiss” may come with a downside.
    If you’re a pet owner, you’ve probably been there. You lean down to say hello and, before you know it, your dog has planted a big wet one right on your mouth.But a UGA Vet says that “kiss” may come with a downside.
  • Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Thursday, July 24 2014 8:42 AM EDT2014-07-24 12:42:55 GMT
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Good Day Atlanta

    Pike Nurseries: Keeping beautiful Hydrangeas

    Pike Nurseries: Keeping beautiful Hydrangeas

    Friday, August 1 2014 10:40 AM EDT2014-08-01 14:40:27 GMT
    Looking for plants that add fresh color to the garden? Here are some easy ideas that use new varieties of old favorites--the hydrangea and azalea—that bloom from now until fall!
    Looking for plants that add fresh color to the garden? Here are some easy ideas that use new varieties of old favorites--the hydrangea and azalea—that bloom from now until fall!
  • Local Companies Partner To Make "Green" Beer

    Local Companies Partner To Make "Green" Beer

    Friday, August 1 2014 9:39 AM EDT2014-08-01 13:39:03 GMT
    Since it seems like there's a day for everything, get this -- today is "International Beer Day!"  And one local brewing company is celebrating
    Since it seems like there's a day for everything, get this -- today is "International Beer Day!"
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices