Spinach stuffed sole - FOX 35 News Orlando

Spinach stuffed sole

Submitted by Karen Klonoski of CT

Ingredients:

  • 1 tsp. olive oil
  • 1/2 lb. fresh mushrooms, sliced
  • 1/2 lb. fresh spinach, chopped
  • 1/8 cup red onion, chopped fine
  • 1/2 tsp. oregano (herbs de provence works well too)
  • 2 tsp. minced garlic
  • 4-6 sole fillets
  • 2 tbsp. sherry
  • 4 oz. part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 400 degrees. Spray a 9X9 or 10X6 glass baking dish with non-stick spray.

Heat oil in skillet and saute mushrooms, onions and garlic for 3 min. over medium-high heat. Add spinach and cook for one minute, or until spinach is wilted. Remove from heat and drain liquid into the baking dish.

Add oregano to spinach and mushroom mixture and stir. Divide mixture evenly among sole fillets, and then roll each fillet carefully, placing seam side down into baking dish. Sprinkle with sherry, then top with shredded mozzarella cheese.

Bake 15-20 min.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

35 Skyline Drive
Lake Mary, FL 32746

Phone: (407) 644-3535
News Tips: (866) 55-FOX35

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices